{"id":29259,"date":"2017-02-15T09:18:52","date_gmt":"2017-02-15T14:18:52","guid":{"rendered":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/?p=29259"},"modified":"2019-07-30T14:37:22","modified_gmt":"2019-07-30T18:37:22","slug":"whats-deal-nutritional-yeast","status":"publish","type":"post","link":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/","title":{"rendered":"What&#8217;s the Deal with Nutritional Yeast?"},"content":{"rendered":"<p>Nutritional yeast, or&nbsp;&#8220;nooch,&#8221; has long been a popular cheese substitute for vegans, but what exactly is it and how is it used? Nutritional yeast is, well, just as it sounds. It&#8217;s yeast that&#8217;s usually grown on <a href=\"https:\/\/www.tastingtable.com\/cook\/national\/what-is-nutritional-yeast-vegan-cheese-explained\" target=\"_blank\" rel=\"noopener noreferrer\">molasses<\/a> or sugarcane plants and then heated, harvested, and dried. <a href=\"http:\/\/blog.fatfreevegan.com\/2011\/10\/what-the-heck-is-nutritional-yeast.html\" target=\"_blank\" rel=\"noopener noreferrer\">It&#8217;s deactivated<\/a> so it doesn&#8217;t foam like active baking yeast when combined with liquids. Since yeast is a fungus, nooch is ideal for vegans since it&#8217;s not an animal product. Best of all, as the name suggests, it&#8217;s also <a href=\"https:\/\/www.wholefoodsmarket.com\/blog\/nutritional-yeast-one-pantry-staple-your-cooking-missing\" target=\"_blank\" rel=\"noopener noreferrer\">full of nutrients<\/a>.<\/p>\n<p>&#8220;<span style=\"font-weight: 400;\">It\u2019s loaded with B vitamins&#8221; said <a href=\"http:\/\/www.mattpriven.com\" target=\"_blank\" rel=\"noopener noreferrer\">Matt&nbsp;Priven<\/a>, a registered dietitian based in Boston. &#8220;It has tons of protein in it, too. Two tablespoons of nutritional yeast has as much protein as an egg.&nbsp;It also has a good amount of fiber in it.<\/span>&#8221;<\/p>\n<p>Nutritional yeast comes in golden flake or powder form and has a nutty, savory, cheese-like flavor.&nbsp;From simple recipes like <a href=\"http:\/\/minimalistbaker.com\/how-to-make-vegan-parmesan-cheese\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vegan Parmesan Cheese<\/a>,&nbsp;to more intricate dishes like <a href=\"http:\/\/healthyslowcooking.com\/slow-cooker-butternut-squash-macaroni\/\" target=\"_blank\" rel=\"noopener noreferrer\">Slow Cooker Butternut Squash Macaroni<\/a>, the possibilities of plates starring&nbsp;nutritional yeast are endless. Want to make a more traditional cheesy dish? You can even use nooch&nbsp;to make classic <a href=\"http:\/\/blog.fatfreevegan.com\/2007\/10\/easy-macaroni-and-cheeze.html\" target=\"_blank\" rel=\"noopener noreferrer\">mac and cheese<\/a>.<\/p>\n<p>&#8220;I\u2019ve spoken to a lot of people who are thinking of transitioning to a vegan diet, and the one last bastion of animal products that they can\u2019t let go of is always cheese,&#8221; said Priven. &#8220;I think that the important thing to realize is that nutritional yeast is not going to be a replacement for all of your favorite cheesy foods, but it\u2019s one tool in the tool kit for specific dishes.&#8221;<\/p>\n<p>Nutritional yeast can be found at most natural food stores and at online shops. If you&#8217;re&nbsp;new to nooch and the vegan lifestyle, be aware that some brands add ingredients not naturally found in yeast, including dairy byproducts like whey; carefully read the ingredient list before buying. Though it may not taste exactly like cheese, it&#8217;s popular amongst the dairy-free community for its taste&nbsp;and versatility. The only way to discover whether it&#8217;s worth the hype is to try it yourself, so go and get your&nbsp;nooch on.<\/p>\n<p><em><small>Photo Credit: <a href=\"https:\/\/www.flickr.com\/photos\/artizone\/\" target=\"_blank\" rel=\"noopener noreferrer\">Artizone<\/a> | <a href=\"https:\/\/www.flickr.com\/photos\/artizone\/6822012921\/in\/photolist-boQALr-4x1eGf-7P9fxV-di61Uu-gbjhqL-7Euh5H-dSPkDR-uRhmQ-aEhTAa-7Pdotb-8obFTN-8GJbhc-8o8vZ6-8o8vFv-5p6A67-7MNLTt-8o8vMZ-8q4pd4-7Q9hQa-6oF3g8-dnKNjq-cpXSH7-oVxUMJ-8o8vxF-Cbrs3W-deHbH8-apirBs-8o8wsc-7fFwXv-8eTRmZ-ay7ZN3-51WBNZ-9kp8uL-nn6hfT-7dYLWX-dLizkT-7BFaxk-bS8bS4-ax6Ycg-7dYRjx-6o11DX-d5gS4-j6APG4-dhCRjk-9QF19b-htj1No-cewudU-82Yv3a-82gDHx-bmAAXe\" target=\"_blank\" rel=\"noopener noreferrer\">CC<\/a><\/small><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This favorite product among vegans also acts as a popular substitute for cheese<\/p>\n","protected":false},"author":86,"featured_media":29397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","cybocfi_hide_featured_image":"","footnotes":""},"categories":[17],"tags":[18865,18864,18542,1449,18861,3006,18858,18856,14896,18863,18860,2386,18862,18859,18857],"coauthors":[968],"class_list":["post-29259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cheese-bites","tag-dairy-alternative","tag-dairy-free","tag-lactose-intolerance","tag-mac-and-cheese","tag-matt-priven","tag-molasses","tag-nooch","tag-nutritional-yeast","tag-rachel-e-mclean","tag-slow-cooker-butternut-squash-macaroni","tag-sugarcane","tag-vegan-cheese","tag-vegan-parmesan","tag-vegan-substitute","tag-what-is-nutritional-yeast"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What&#039;s the Deal with Nutritional Yeast? - culture: the word on cheese<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s the Deal with Nutritional Yeast?\" \/>\n<meta property=\"og:description\" content=\"This favorite product among vegans also acts as a popular substitute for cheese\" \/>\n<meta property=\"og:url\" content=\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/\" \/>\n<meta property=\"og:site_name\" content=\"culture: the word on cheese\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-15T14:18:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-30T18:37:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-content\/uploads\/2017\/01\/nooch_feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"368\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rachel E. McLean\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel E. McLean\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/\",\"url\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/\",\"name\":\"What's the Deal with Nutritional Yeast? - culture: the word on cheese\",\"isPartOf\":{\"@id\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-content\/uploads\/2017\/01\/nooch_feature.jpg\",\"datePublished\":\"2017-02-15T14:18:52+00:00\",\"dateModified\":\"2019-07-30T18:37:22+00:00\",\"author\":{\"@id\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/#\/schema\/person\/7be2e91e0f5b540dfd9a26098698ad61\"},\"breadcrumb\":{\"@id\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/#primaryimage\",\"url\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-content\/uploads\/2017\/01\/nooch_feature.jpg\",\"contentUrl\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-content\/uploads\/2017\/01\/nooch_feature.jpg\",\"width\":750,\"height\":368,\"caption\":\"Nutritional yeast\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cheese Bites\",\"item\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/category\/cheese-bites\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"What&#8217;s the Deal with Nutritional Yeast?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/#website\",\"url\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/\",\"name\":\"culture: the word on cheese\",\"description\":\"Culture, America&#039;s magazine for cheese lovers, delivers stories about cheeses, cheesemakers, travel to gorgeous cheese regions, and practical tips on buying, presenting, and cooking with cheese.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/#\/schema\/person\/7be2e91e0f5b540dfd9a26098698ad61\",\"name\":\"Rachel E. McLean\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/#\/schema\/person\/image\/e24144406ef8f7b219e35be5d475a902\",\"url\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-content\/uploads\/2017\/01\/LI-96x96.jpg\",\"contentUrl\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-content\/uploads\/2017\/01\/LI-96x96.jpg\",\"caption\":\"Rachel E. McLean\"},\"description\":\"Rachel is an editorial intern at culture for Spring 2017. She is Junior at Boston University studying Journalism and Communication with an emphasis in Public Relations. Known as \\\"the cheese queen\\\" among friends, she's had a passion for fromage from a young age.\",\"url\":\"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/author\/rachel-mclean\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What's the Deal with Nutritional Yeast? - culture: the word on cheese","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/","og_locale":"en_US","og_type":"article","og_title":"What's the Deal with Nutritional Yeast?","og_description":"This favorite product among vegans also acts as a popular substitute for cheese","og_url":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/","og_site_name":"culture: the word on cheese","article_published_time":"2017-02-15T14:18:52+00:00","article_modified_time":"2019-07-30T18:37:22+00:00","og_image":[{"width":750,"height":368,"url":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-content\/uploads\/2017\/01\/nooch_feature.jpg","type":"image\/jpeg"}],"author":"Rachel E. McLean","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rachel E. McLean","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/","url":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/","name":"What's the Deal with Nutritional Yeast? - culture: the word on cheese","isPartOf":{"@id":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/#website"},"primaryImageOfPage":{"@id":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/#primaryimage"},"image":{"@id":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/#primaryimage"},"thumbnailUrl":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-content\/uploads\/2017\/01\/nooch_feature.jpg","datePublished":"2017-02-15T14:18:52+00:00","dateModified":"2019-07-30T18:37:22+00:00","author":{"@id":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/#\/schema\/person\/7be2e91e0f5b540dfd9a26098698ad61"},"breadcrumb":{"@id":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/#primaryimage","url":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-content\/uploads\/2017\/01\/nooch_feature.jpg","contentUrl":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-content\/uploads\/2017\/01\/nooch_feature.jpg","width":750,"height":368,"caption":"Nutritional yeast"},{"@type":"BreadcrumbList","@id":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/whats-deal-nutritional-yeast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/"},{"@type":"ListItem","position":2,"name":"Cheese Bites","item":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/category\/cheese-bites\/"},{"@type":"ListItem","position":3,"name":"What&#8217;s the Deal with Nutritional Yeast?"}]},{"@type":"WebSite","@id":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/#website","url":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/","name":"culture: the word on cheese","description":"Culture, America&#039;s magazine for cheese lovers, delivers stories about cheeses, cheesemakers, travel to gorgeous cheese regions, and practical tips on buying, presenting, and cooking with cheese.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/#\/schema\/person\/7be2e91e0f5b540dfd9a26098698ad61","name":"Rachel E. McLean","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/#\/schema\/person\/image\/e24144406ef8f7b219e35be5d475a902","url":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-content\/uploads\/2017\/01\/LI-96x96.jpg","contentUrl":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-content\/uploads\/2017\/01\/LI-96x96.jpg","caption":"Rachel E. McLean"},"description":"Rachel is an editorial intern at culture for Spring 2017. She is Junior at Boston University studying Journalism and Communication with an emphasis in Public Relations. Known as \"the cheese queen\" among friends, she's had a passion for fromage from a young age.","url":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/author\/rachel-mclean\/"}]}},"_links":{"self":[{"href":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-json\/wp\/v2\/posts\/29259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-json\/wp\/v2\/comments?post=29259"}],"version-history":[{"count":0,"href":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-json\/wp\/v2\/posts\/29259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-json\/wp\/v2\/media\/29397"}],"wp:attachment":[{"href":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-json\/wp\/v2\/media?parent=29259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-json\/wp\/v2\/categories?post=29259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-json\/wp\/v2\/tags?post=29259"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/developer83.wordpress-developer.us\/culturecheesemag\/wp-json\/wp\/v2\/coauthors?post=29259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}